How Much Iron Does My Child Need?
Age |
Iron Intake (Female) |
Iron Intake (Male) |
7-12 Months |
11 mg |
11 mg |
1-3 Years |
7 mg |
7 mg |
4-8 Years |
10 mg |
10 mg |
9-13 Years |
8 mg |
8 mg |
13+ Years |
15 mg |
11 mg |
Student athletes and children on vegetarian diets may need extra iron in their diets.
Iron Resources
- Iron-Rich Foods for Babies, Toddlers, and Kids - Kids Eat in Color
- Good Sources of Iron - American Red Cross
