How to Stop Vaping
Tips for Success
- Join a Text Message Program: The EX Program offers support through text messages. Click here to sign up.
- Take Small, Gradual Steps: Gradually reduce the nicotine content in your e-cigarette/vape over time.
- Set a Quit Date: Choose a date to stop vaping and stick to it.
- Identify Triggers: Recognize situations that make you want to vape and plan how to avoid or manage them.
- Stay Busy: Engage in activities that keep your mind off vaping, like exercise, hobbies, or spending time with friends.
- Seek Support: Tell your friends and family about your quitting plan and ask for their support.
Dealing with Withdrawals
- Stay Hydrated: Drink plenty of water to flush nicotine out of your system.
- Practice Relaxation Techniques: Deep breathing, meditation, and mindfulness can help manage stress and cravings.
- Stay Positive: Remind yourself of the reasons you want to quit and celebrate your progress.
